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Fall!
Well, fall has begun! I have had a great summer of running, but have missed my husband on many long runs.  I ran the Air Force Full Marathon on September 15, 2012. It was a great race.  The scenery was obviously the military base, but nonethe...
Sep 23rd 2012, 10:14pm 137K views 0 likes 1 shares 0 comments
SUMMER!
I love running all the time, but summertime mornings are most likely my favorite.  It gets humid in SC, but the mornings before sunrise is usually such a warm but purely inspiring time to run.  I just got back from one of the best trips of my...
Jun 26th 2012, 2:54pm 136K views 0 likes 1 shares 1 comments
achilles mess
So....I recently injured my Achilles tendon.  The pain was initiall horrible all the time, even when just walking, but now it has gotten to where it only hurts in the mornings (badly-especially the first few steps), and sometimes late at night aft...
Jun 7th 2012, 2:10pm 136K views 0 likes 1 shares 0 comments
personal
running is something you must love and be obsessed with-to a degree- in order to stick with it....day after day...rain or shine....miles and miles....its something that is more of a struggle with mind over body most of the time....running is personal.....
May 9th 2012, 11:21am 138K views 0 likes 1 shares 0 comments
April 26
Almost May!

Wow, can't believe May is so close.  This means its really nearing spring and summer--great times for running and SUN! Today I had a good 4 miler outside--temp is back up to where it should be this time of year.  Hanson Brooks h...
Apr 26th 2012, 10:51am 135K views 0 likes 1 shares 0 comments
lonely
We all know the feeling of how good it feels to run solo--in the zone--in your own thoughts.  Just you, your body, nature, sweat dripping, and the in and out of your breath as you attack each hill. You can write a novel of thoughts- stream of cons...
Apr 19th 2012, 9:20pm 135K views 0 likes 1 shares 0 comments
running is life--the rest is filler :)
Hello all!

Had a great run session today.  This morning a fast strength 4 miler in which you run at 5K pace throughout.  Timed out at around 28:17. Unfortunately David had to spin this morning because his PF hurts worse in the mornings...Ho...
Apr 10th 2012, 5:09pm 135K views 0 likes 1 shares 0 comments
April 2
Good morning!

Just finished a 4 mile tempo run after long run yesterday 16 miler and 8 miler on Saturday.  Needless to say my legs weren't fresh, but running on flats in the cool morning air felt good once I got into the short run.  The lon...
Apr 2nd 2012, 11:15am 134K views 0 likes 1 shares 0 comments
Strength
During the weeks schedule, Hanson Brooks program outlines strength workout once a week during the last few weeks of training.  These run are 6-7 miles in length and are run at 10 seconds per mile faster than marathon goal pace.  These runs re...
Mar 27th 2012, 5:21pm 27K views 0 likes 1 shares 1 comments
Monday Monday
With Monday comes the beginning of a new work week for most of us.  It can be depressing in that the weekend is over and life seems to be more rushed to get in runs, errands, work, and even take time to breathe. I find that I cannot function throu...
Mar 26th 2012, 10:57am 12K views 0 likes 1 shares 0 comments