Well, fall has begun! I have had a great summer of running, but have missed my husband on many long runs.  I ran the Air Force Full Marathon on September 15, 2012. It was a great race.  The scenery was obviously the military base, but nonethe...

I love running all the time, but summertime mornings are most likely my favorite.  It gets humid in SC, but the mornings before sunrise is usually such a warm but purely inspiring time to run.  I just got back from one of the best trips of my...

So....I recently injured my Achilles tendon.  The pain was initiall horrible all the time, even when just walking, but now it has gotten to where it only hurts in the mornings (badly-especially the first few steps), and sometimes late at night aft...

running is something you must love and be obsessed with-to a degree- in order to stick with it....day after day...rain or shine....miles and miles....its something that is more of a struggle with mind over body most of the time....running is personal.....

Almost May!

Wow, can't believe May is so close.  This means its really nearing spring and summer--great times for running and SUN! Today I had a good 4 miler outside--temp is back up to where it should be this time of year.  Hanson Brooks h...

We all know the feeling of how good it feels to run solo--in the zone--in your own thoughts.  Just you, your body, nature, sweat dripping, and the in and out of your breath as you attack each hill. You can write a novel of thoughts- stream of cons...