The weekend is the normal time runners get in their long runs.  The long run is one of my favorite runs because even after you have done countless long runs in years of training, each is its own challenge.  It may be your physical, mental, or...

Good morning, 

Today is Thursday.  My day began very early.  My husband has to be at work early at 6AM, so we try to run together early every weekday morning because otherwise he is asleep when I come home. I work 3pm-midnite or later ...

With Springtime comes all of my favorite smells--freshcut grass, mulch (even sometime when it is and smells like shit), salty sweat from a workout, coconut tanning lotion and oils, and the arrray of floral aromas that fill the air.  This is the PE...

I recently read the book, Running with the Hansons by Sage Cannady-a member of the inspirational team.  It is a great account of life as a post collegiate runner accepted to train with the Hansons.  I want to recommend this book and this trai...